ENRICHED WHITE BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories

ENRICHED WHITE BREAD: 8 vs ENRICHED WHITE BREAD: 3 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	ENRICHED WHITE BREAD	Winner
Calories	258 cal	261 cal
Protein	6.5 g	8.7 g
Carbs	51.6 g	52.2 g
Fat	3.2 g	3.3 g
Fiber	3.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	ENRICHED WHITE BREAD	Winner
Niacin	3.9 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	ENRICHED WHITE BREAD
Calcium, Ca	0 MG	43 MG
Iron, Fe	3.5 MG	3.1 MG
Potassium, K	0 MG	76 MG
Sodium, Na	548 MG	543 MG

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