ENRICHED WHITE BREAD vs SOFT WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
ENRICHED WHITE BREAD: 7
vs
SOFT WHITE SANDWICH BREAD: 3
(4 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 302 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 53.9 g | 48.8 g | |
| Fat | 3.9 g | 8.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 512 MG |