ENRICHED WHITE BREAD vs SWEET CORNBREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 10 out of 14 nutrient categories
ENRICHED WHITE BREAD: 10
vs
SWEET CORNBREAD: 1
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 404 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 48 g | 56.1 g | |
| Fat | 4 g | 19.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 680 MG | 351 MG |