ENRICHED WHITE BREAD vs MARBLE RYE SANDWICH BREAD

Nutrition comparison per 100 g serving

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MARBLE RYE SANDWICH BREAD wins in 6 out of 14 nutrient categories

ENRICHED WHITE BREAD: 5 vs MARBLE RYE SANDWICH BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	MARBLE RYE SANDWICH BREAD	Winner
Calories	280 cal	250 cal
Protein	8 g	10 g
Carbs	48 g	52.5 g
Fat	4 g	2.5 g
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	MARBLE RYE SANDWICH BREAD
Calcium, Ca	80 MG	25 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	0 MG	200 MG
Sodium, Na	680 MG	650 MG

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