ENRICHED WHITE BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 15 nutrient categories

ENRICHED WHITE BREAD: 3 vs ITALIAN BREAD: 9 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	ITALIAN BREAD	Winner
Calories	280 cal	267 cal
Protein	8 g	6.7 g
Carbs	48 g	50 g
Fat	4 g	3.3 g
Fiber	2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	ITALIAN BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	2.4 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	ITALIAN BREAD
Calcium, Ca	80 MG	100 MG
Iron, Fe	2.2 MG	3 MG
Potassium, K	0 MG	67 MG
Sodium, Na	680 MG	567 MG

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