ENRICHED WHITE BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE BREAD: 6
vs
SPLIT TOP WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 290 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 3 g | 4.8 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 194 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 80 MG | 161 MG | |
| Sodium, Na | 480 MG | 435 MG |