ENRICHED WHITE BREAD vs WHITE ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories

ENRICHED WHITE BREAD: 7 vs WHITE ENRICHED SANDWICH BREAD: 3 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	WHITE ENRICHED SANDWICH BREAD	Winner
Calories	250 cal	0 cal
Protein	7.1 g	0 g
Carbs	50 g	0 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	WHITE ENRICHED SANDWICH BREAD	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	482 MG	0 MG

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