ENRICHED WHITE BREAD vs PRETZEL EGG CHALLAH ROLLS

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 11 out of 16 nutrient categories

ENRICHED WHITE BREAD: 11 vs PRETZEL EGG CHALLAH ROLLS: 2 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	PRETZEL EGG CHALLAH ROLLS	Winner
Calories	240 cal	296 cal
Protein	8 g	9.2 g
Carbs	48 g	52.6 g
Fat	4 g	5.3 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	PRETZEL EGG CHALLAH ROLLS	Winner
Folate, total	96 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHITE BREAD	PRETZEL EGG CHALLAH ROLLS
Calcium, Ca	160 MG	13 MG
Iron, Fe	2.9 MG	0.3 MG
Potassium, K	100 MG	53 MG
Sodium, Na	460 MG	368 MG

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