ENRICHED WHITE BREAD vs ITALIAN SANDWICH BUNS

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories

ENRICHED WHITE BREAD: 7 vs ITALIAN SANDWICH BUNS: 1 (7 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	ITALIAN SANDWICH BUNS	Winner
Calories	240 cal	240 cal	Tie
Protein	8 g	8 g	Tie
Carbs	48 g	48 g	Tie
Fat	4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	ITALIAN SANDWICH BUNS	Winner
Folate, total	96 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	ITALIAN SANDWICH BUNS	Winner
Calcium, Ca	160 MG	0 MG
Iron, Fe	2.9 MG	2.9 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	460 MG	300 MG

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