ENRICHED WHITE BREAD vs SEED DELIGHT SANDWICH ROLLS

Nutrition comparison per 100 g serving

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SEED DELIGHT SANDWICH ROLLS wins in 6 out of 13 nutrient categories

ENRICHED WHITE BREAD: 5 vs SEED DELIGHT SANDWICH ROLLS: 6 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	SEED DELIGHT SANDWICH ROLLS	Winner
Calories	267 cal	233 cal
Protein	8.9 g	11.6 g
Carbs	51.1 g	51.2 g
Fat	3.3 g	2.3 g
Fiber	2.2 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	SEED DELIGHT SANDWICH ROLLS
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	0 MG	233 MG
Sodium, Na	533 MG	395 MG

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