ENRICHED WHITE BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE BREAD: 6
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 294 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 51.1 g | 57.7 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 533 MG | 529 MG |