ENRICHED WHITE BREAD vs MADE WITH WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

MADE WITH WHOLE GRAIN WHITE BREAD wins in 9 out of 13 nutrient categories

ENRICHED WHITE BREAD: 3 vs MADE WITH WHOLE GRAIN WHITE BREAD: 9 (1 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	MADE WITH WHOLE GRAIN WHITE BREAD	Winner
Calories	276 cal	246 cal
Protein	6.9 g	8.8 g
Carbs	51.7 g	45.6 g
Fat	1.7 g	2.6 g
Fiber	3.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	MADE WITH WHOLE GRAIN WHITE BREAD
Niacin	3.4 MG	5.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED WHITE BREAD	MADE WITH WHOLE GRAIN WHITE BREAD
Calcium, Ca	69 MG	518 MG
Iron, Fe	3.5 MG	2.6 MG
Potassium, K	103 MG	140 MG
Sodium, Na	586 MG	456 MG

Ad 728x90