ENRICHED WHITE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED WHITE BREAD: 5
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 256 cal | |
| Protein | 6.9 g | 7.0 g | |
| Carbs | 51.7 g | 48.8 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 586 MG | 512 MG |