ENRICHED WHITE BREAD vs FOOD FOR LIFE

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories

ENRICHED WHITE BREAD: 6 vs FOOD FOR LIFE: 5 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	FOOD FOR LIFE	Winner
Calories	259 cal	200 cal
Protein	7.4 g	4 g
Carbs	51.9 g	40 g
Fat	3.7 g	1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	FOOD FOR LIFE
Calcium, Ca	74 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	519 MG	520 MG

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