ENRICHED WHITE BREAD vs ARTISAN PUGLIESE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
ENRICHED WHITE BREAD: 7
vs
ARTISAN PUGLIESE BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ARTISAN PUGLIESE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 304 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 51.2 g | 60.7 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ARTISAN PUGLIESE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ARTISAN PUGLIESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 73 MG | 54 MG | |
| Sodium, Na | 463 MG | 750 MG |