ENRICHED WHITE BREAD vs RESTAURANT STYLE GARLIC & BUTTER CROUTONS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 13 nutrient categories
ENRICHED WHITE BREAD: 9
vs
RESTAURANT STYLE GARLIC & BUTTER CROUTONS: 2
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | RESTAURANT STYLE GARLIC & BUTTER CROUTONS | Winner |
|---|---|---|---|
| Calories | 269 cal | 429 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | RESTAURANT STYLE GARLIC & BUTTER CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | RESTAURANT STYLE GARLIC & BUTTER CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 1,071 MG |