ENRICHED WHITE BREAD vs CIABATTA
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories
ENRICHED WHITE BREAD: 6
vs
CIABATTA: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calories | 276 cal | 233 cal | |
| Protein | 6.9 g | 8.3 g | |
| Carbs | 51.7 g | 48.3 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | CIABATTA | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 17 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 586 MG | 542 MG |