ENRICHED WHITE BREAD vs SAUSAGE BUNS
Nutrition comparison per 100 g serving
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SAUSAGE BUNS wins in 6 out of 13 nutrient categories
ENRICHED WHITE BREAD: 5
vs
SAUSAGE BUNS: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SAUSAGE BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 262 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SAUSAGE BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SAUSAGE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 150 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 111 MG | 138 MG | |
| Sodium, Na | 519 MG | 412 MG |