ENRICHED WHITE BREAD vs SESAME SEMOLINA PETITE BAGUETTES
Nutrition comparison per 100 g serving
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SESAME SEMOLINA PETITE BAGUETTES wins in 7 out of 13 nutrient categories
ENRICHED WHITE BREAD: 4
vs
SESAME SEMOLINA PETITE BAGUETTES: 7
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SESAME SEMOLINA PETITE BAGUETTES | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 1.9 g | 8.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SESAME SEMOLINA PETITE BAGUETTES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SESAME SEMOLINA PETITE BAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 168 MG | |
| Iron, Fe | 2.7 MG | 5.3 MG | |
| Potassium, K | 77 MG | 158 MG | |
| Sodium, Na | 462 MG | 386 MG |