ENRICHED WHITE BREAD vs SEEDLESS SOFT RYE BREAD

Nutrition comparison per 100 g serving

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SEEDLESS SOFT RYE BREAD wins in 8 out of 14 nutrient categories

ENRICHED WHITE BREAD: 2 vs SEEDLESS SOFT RYE BREAD: 8 (4 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	SEEDLESS SOFT RYE BREAD	Winner
Calories	267 cal	259 cal
Protein	8.9 g	11.1 g
Carbs	51.1 g	44.4 g
Fat	3.3 g	1.9 g
Fiber	2.2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	SEEDLESS SOFT RYE BREAD	Winner
Niacin	3.3 MG	4.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	SEEDLESS SOFT RYE BREAD	Winner
Calcium, Ca	0 MG	74 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	533 MG	370 MG

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