ENRICHED WHITE BREAD vs ORGANIC FREMONT SOUR WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE BREAD: 6
vs
ORGANIC FREMONT SOUR WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ORGANIC FREMONT SOUR WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 50 g | 48.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ORGANIC FREMONT SOUR WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | ORGANIC FREMONT SOUR WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 82 MG | 70 MG | |
| Sodium, Na | 446 MG | 518 MG |