ENRICHED WHITE BREAD vs CLASSIC ITALIAN WHEAT
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN WHEAT wins in 7 out of 13 nutrient categories
ENRICHED WHITE BREAD: 2
vs
CLASSIC ITALIAN WHEAT: 7
(4 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | CLASSIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | CLASSIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | CLASSIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 446 MG | 562 MG |