ENRICHED WHITE BREAD vs WHITE TONIR LAVASH
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE BREAD: 6
vs
WHITE TONIR LAVASH: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calories | 255 cal | 316 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 48.9 g | 63.2 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Sodium, Na | 468 MG | 474 MG |