ENRICHED WHITE BREAD vs SWEET APPLE BRAIDED BRIOCHE
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories
ENRICHED WHITE BREAD: 9
vs
SWEET APPLE BRAIDED BRIOCHE: 2
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SWEET APPLE BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calories | 277 cal | 321 cal | |
| Protein | 8.5 g | 5.7 g | |
| Carbs | 53.2 g | 50.9 g | |
| Fat | 3.2 g | 11.3 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SWEET APPLE BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SWEET APPLE BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 532 MG | 491 MG |