ENRICHED WHITE BREAD vs SEEDED RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
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SEEDED RYE SANDWICH LOAF wins in 8 out of 14 nutrient categories
ENRICHED WHITE BREAD: 3
vs
SEEDED RYE SANDWICH LOAF: 8
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 53.2 g | 45.5 g | |
| Fat | 3.2 g | 3.4 g | |
| Fiber | 2.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 182 MG | |
| Iron, Fe | 3.1 MG | 4.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 532 MG | 545 MG |