ENRICHED WHITE BREAD vs JUNIOR PLAIN BAGEL
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE BREAD: 6
vs
JUNIOR PLAIN BAGEL: 4
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 267 cal | 211 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 53.3 g | 38.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 193 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 533 MG | 388 MG |