ENRICHED WHITE BREAD vs WHITE ITALIAN BREAD

Nutrition comparison per 100 g serving

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WHITE ITALIAN BREAD wins in 8 out of 14 nutrient categories

ENRICHED WHITE BREAD: 4 vs WHITE ITALIAN BREAD: 8 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	WHITE ITALIAN BREAD	Winner
Calories	280 cal	281 cal
Protein	8 g	9.4 g
Carbs	48 g	50 g
Fat	4 g	4.7 g
Fiber	2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	WHITE ITALIAN BREAD	Winner
Niacin	2.4 MG	4.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	WHITE ITALIAN BREAD
Calcium, Ca	80 MG	125 MG
Iron, Fe	2.2 MG	3.8 MG
Potassium, K	0 MG	62 MG
Sodium, Na	680 MG	406 MG

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