ENRICHED WHITE BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories

ENRICHED WHITE BREAD: 5 vs ENRICHED WHITE BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	ENRICHED WHITE BREAD	Winner
Calories	280 cal	286 cal
Protein	8 g	7.1 g
Carbs	48 g	53.6 g
Fat	4 g	3.6 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	ENRICHED WHITE BREAD	Winner
Niacin	2.4 MG	3.6 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	ENRICHED WHITE BREAD
Calcium, Ca	80 MG	75 MG
Iron, Fe	2.2 MG	3.6 MG
Potassium, K	0 MG	86 MG
Sodium, Na	680 MG	536 MG

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