ENRICHED WHITE BREAD vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories

ENRICHED WHITE BREAD: 8 vs CAESAR CROUTONS: 3 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	CAESAR CROUTONS	Winner
Calories	280 cal	429 cal
Protein	8 g	14.3 g
Carbs	48 g	71.4 g
Fat	4 g	14.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	CAESAR CROUTONS
Calcium, Ca	80 MG	43 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	0 MG	129 MG
Sodium, Na	680 MG	1,071 MG

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