ENRICHED WHITE BREAD vs PUMPKIN SPICE FLAVORED BAGELS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories
ENRICHED WHITE BREAD: 9
vs
PUMPKIN SPICE FLAVORED BAGELS: 4
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | PUMPKIN SPICE FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 300 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 53.5 g | 57.8 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | PUMPKIN SPICE FLAVORED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | PUMPKIN SPICE FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 512 MG | 478 MG |