ENRICHED WHITE BREAD vs MARBLE RYE
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE wins in 7 out of 14 nutrient categories
ENRICHED WHITE BREAD: 5
vs
MARBLE RYE: 7
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 283 cal | 281 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 56.5 g | 56.3 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 478 MG | 688 MG |