ENRICHED WHITE BREAD vs PRETZEL BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 13 nutrient categories
ENRICHED WHITE BREAD: 9
vs
PRETZEL BUNS: 2
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 296 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 53.6 g | 54.6 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 46 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 86 MG | 83 MG | |
| Sodium, Na | 536 MG | 565 MG |