ENRICHED WHITE BREAD vs SEEDLESS RYE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 10 out of 15 nutrient categories

ENRICHED WHITE BREAD: 10 vs SEEDLESS RYE BREAD: 3 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	SEEDLESS RYE BREAD	Winner
Calories	240 cal	250 cal
Protein	8 g	7.1 g
Carbs	48 g	50 g
Fat	4 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	SEEDLESS RYE BREAD	Winner
Folate, total	96 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	SEEDLESS RYE BREAD
Calcium, Ca	160 MG	143 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	460 MG	643 MG

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