ENRICHED WHITE BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 8 out of 15 nutrient categories

ENRICHED WHITE BREAD: 5 vs MULTI GRAIN BREAD: 8 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	MULTI GRAIN BREAD	Winner
Calories	240 cal	171 cal
Protein	8 g	9.8 g
Carbs	48 g	41.5 g
Fat	4 g	2.4 g
Fiber	0 g	12.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	MULTI GRAIN BREAD	Winner
Folate, total	96 UG	0 UG
Niacin	4.8 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	MULTI GRAIN BREAD
Calcium, Ca	160 MG	195 MG
Iron, Fe	2.9 MG	13.2 MG
Potassium, K	100 MG	0 MG
Sodium, Na	460 MG	463 MG

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