ENRICHED WHITE BREAD vs WHEAT & BRAN ROUND TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT & BRAN ROUND TOP BREAD wins in 4 out of 13 nutrient categories

ENRICHED WHITE BREAD: 3 vs WHEAT & BRAN ROUND TOP BREAD: 4 (6 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	WHEAT & BRAN ROUND TOP BREAD	Winner
Calories	267 cal	267 cal	Tie
Protein	6.7 g	8.9 g
Carbs	53.3 g	48.9 g
Fat	3.3 g	3.3 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	WHEAT & BRAN ROUND TOP BREAD	Winner
Niacin	4.4 MG	3.6 MG
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	WHEAT & BRAN ROUND TOP BREAD
Calcium, Ca	140 MG	111 MG
Iron, Fe	4.4 MG	3.3 MG
Potassium, K	89 MG	111 MG
Sodium, Na	444 MG	711 MG

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