ENRICHED WHITE BREAD vs CORN DUSTED BURGER

Nutrition comparison per 100 g serving

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CORN DUSTED BURGER wins in 11 out of 14 nutrient categories

ENRICHED WHITE BREAD: 2 vs CORN DUSTED BURGER: 11 (1 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	CORN DUSTED BURGER	Winner
Calories	269 cal	262 cal
Protein	7.7 g	10 g
Carbs	50 g	47.5 g
Fat	1.9 g	3.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	CORN DUSTED BURGER
Folate, total	0 UG	100 UG
Niacin	4.2 MG	6.4 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED WHITE BREAD	CORN DUSTED BURGER
Calcium, Ca	77 MG	212 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	77 MG	84 MG
Sodium, Na	462 MG	512 MG

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