ENRICHED WHITE BREAD vs WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories

ENRICHED WHITE BREAD: 6 vs WHEAT SLICED BREAD: 5 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	WHEAT SLICED BREAD	Winner
Calories	260 cal	143 cal
Protein	8 g	7.1 g
Carbs	48 g	50 g
Fat	3 g	1.8 g
Fiber	0 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	WHEAT SLICED BREAD	Winner
Niacin	4 MG	1.1 MG
Riboflavin	0.3 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	WHEAT SLICED BREAD
Calcium, Ca	80 MG	107 MG
Iron, Fe	2.2 MG	1.1 MG
Potassium, K	0 MG	107 MG
Sodium, Na	460 MG	429 MG

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