ENRICHED WHITE BREAD vs TARO SWEETBREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 5 out of 13 nutrient categories

ENRICHED WHITE BREAD: 5 vs TARO SWEETBREAD: 1 (7 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	TARO SWEETBREAD	Winner
Calories	250 cal	357 cal
Protein	10.7 g	8.9 g
Carbs	50 g	64.3 g
Fat	1.8 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	TARO SWEETBREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	TARO SWEETBREAD	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	446 MG	223 MG

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