ENRICHED WHITE BREAD vs SWEETBREAD ROLLS

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories

ENRICHED WHITE BREAD: 6 vs SWEETBREAD ROLLS: 1 (6 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	SWEETBREAD ROLLS	Winner
Calories	250 cal	342 cal
Protein	10.7 g	7.9 g
Carbs	50 g	63.2 g
Fat	1.8 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	SWEETBREAD ROLLS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	SWEETBREAD ROLLS
Calcium, Ca	71 MG	53 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	446 MG	211 MG

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