ENRICHED WHITE BREAD vs CLASSIC JUMBO HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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CLASSIC JUMBO HAMBURGER ENRICHED BUNS wins in 7 out of 15 nutrient categories
ENRICHED WHITE BREAD: 5
vs
CLASSIC JUMBO HAMBURGER ENRICHED BUNS: 7
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 282 cal | |
| Protein | 6.5 g | 8.5 g | |
| Carbs | 51.6 g | 54.9 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 135 UG | |
| Niacin | 3.9 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 577 MG |