ENRICHED WHITE BREAD vs ENRICHED FRANKFURT ROLLS

Nutrition comparison per 100 g serving

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ENRICHED FRANKFURT ROLLS wins in 9 out of 14 nutrient categories

ENRICHED WHITE BREAD: 3 vs ENRICHED FRANKFURT ROLLS: 9 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	ENRICHED FRANKFURT ROLLS	Winner
Calories	280 cal	286 cal
Protein	8 g	9.5 g
Carbs	48 g	54.8 g
Fat	4 g	3.6 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	ENRICHED FRANKFURT ROLLS	Winner
Folate, total	0 UG	95 UG
Niacin	2.4 MG	3.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	ENRICHED FRANKFURT ROLLS
Calcium, Ca	80 MG	143 MG
Iron, Fe	2.2 MG	2.6 MG
Sodium, Na	680 MG	524 MG

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