ENRICHED WHITE BREAD vs SWEET HAWAIIAN FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED WHITE BREAD: 5
vs
SWEET HAWAIIAN FLATBREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 233 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 48 g | 48.8 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 680 MG | 488 MG |