ENRICHED WHITE BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories

ENRICHED WHITE BREAD: 7 vs WHOLE GRAIN BREAD: 6 (1 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	WHOLE GRAIN BREAD	Winner
Calories	279 cal	270 cal
Protein	9.3 g	10.8 g
Carbs	53.5 g	54.1 g
Fat	3.5 g	0 g
Fiber	2.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	WHOLE GRAIN BREAD
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	ENRICHED WHITE BREAD	WHOLE GRAIN BREAD
Calcium, Ca	140 MG	54 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	512 MG	838 MG

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