ENRICHED WHITE BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 16 nutrient categories

ENRICHED WHITE BREAD: 5 vs HOT DOG BUNS: 7 (4 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	HOT DOG BUNS	Winner
Calories	279 cal	282 cal
Protein	9.3 g	7.7 g
Carbs	53.5 g	51.3 g
Fat	3.5 g	2.6 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	HOT DOG BUNS	Winner
Folate, total	93 UG	108 UG
Niacin	3.7 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHITE BREAD	HOT DOG BUNS
Calcium, Ca	140 MG	90 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	512 MG	462 MG

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