ENRICHED WHITE BREAD vs GARLIC KNOTS

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 9 out of 16 nutrient categories

ENRICHED WHITE BREAD: 9 vs GARLIC KNOTS: 4 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	GARLIC KNOTS	Winner
Calories	279 cal	375 cal
Protein	9.3 g	5 g
Carbs	53.5 g	32.5 g
Fat	3.5 g	22.5 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	GARLIC KNOTS	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHITE BREAD	GARLIC KNOTS
Calcium, Ca	140 MG	30 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	78 MG
Sodium, Na	512 MG	550 MG

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