ENRICHED WHITE BREAD vs BREAD COLLECTION ORGANIC MULTI GRAIN
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
ENRICHED WHITE BREAD: 7
vs
BREAD COLLECTION ORGANIC MULTI GRAIN: 3
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | BREAD COLLECTION ORGANIC MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 269 cal | 196 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 50 g | 37.7 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | BREAD COLLECTION ORGANIC MULTI GRAIN | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | BREAD COLLECTION ORGANIC MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 462 MG | 327 MG |