ENRICHED WHITE BREAD vs 100% WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories

ENRICHED WHITE BREAD: 6 vs 100% WHEAT ENRICHED BREAD: 5 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	100% WHEAT ENRICHED BREAD	Winner
Calories	261 cal	250 cal
Protein	8.7 g	10.7 g
Carbs	52.2 g	42.9 g
Fat	3.3 g	3.6 g
Fiber	2.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	100% WHEAT ENRICHED BREAD	Winner
Niacin	3.5 MG	2.9 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	100% WHEAT ENRICHED BREAD
Calcium, Ca	43 MG	71 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	76 MG	0 MG
Sodium, Na	543 MG	536 MG

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