ENRICHED WHEAT FLOUR vs PRE-COOKED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED WHEAT FLOUR wins in 7 out of 15 nutrient categories
ENRICHED WHEAT FLOUR: 7
vs
PRE-COOKED YELLOW CORN MEAL: 4
(4 ties)
Overview
| Nutrient | ENRICHED WHEAT FLOUR | PRE-COOKED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT FLOUR | PRE-COOKED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 6.7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHEAT FLOUR | PRE-COOKED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |