ENRICHED WHEAT FLOUR vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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ENRICHED WHEAT FLOUR wins in 10 out of 14 nutrient categories

ENRICHED WHEAT FLOUR: 10 vs 100% PURE CORN STARCH: 0 (4 ties)

Overview

Nutrient	ENRICHED WHEAT FLOUR	100% PURE CORN STARCH	Winner
Calories	333 cal	375 cal
Protein	10 g	0 g
Carbs	76.7 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT FLOUR	100% PURE CORN STARCH	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHEAT FLOUR	Winner
Calcium, Ca	17 MG
Iron, Fe	3.3 MG
Potassium, K	107 MG
Sodium, Na	0 MG	Tie

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