ENRICHED WHEAT FLOUR vs 100% NATURAL CAROB

Nutrition comparison per 100 g serving

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ENRICHED WHEAT FLOUR wins in 6 out of 15 nutrient categories

ENRICHED WHEAT FLOUR: 6 vs 100% NATURAL CAROB: 3 (6 ties)

Overview

Nutrient	ENRICHED WHEAT FLOUR	100% NATURAL CAROB	Winner
Calories	333 cal	340 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	70 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT FLOUR	100% NATURAL CAROB	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHEAT FLOUR	100% NATURAL CAROB	Winner
Calcium, Ca	17 MG	400 MG
Iron, Fe	3.3 MG	7.2 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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